4-Minute Mindfulness Challenge

A workplace challenge featuring the 4-Minute Meditation provides a structured way to begin a mindfulness meditation practice. It also provides a workplace peer group for support. Incorporating meditation into a motivational challenge is a cost-effective way to introduce mindfulness as an intervention for stress management. Large numbers of employees and family members can participate with little investment of company resources and employee downtime.

Download a printable version of our 4-minute Mindfulness Challenge.