KGA’s Top 10 Wellbeing Apps for 2017

Read the Article – Relevant EAP Apps: This Year’s Top 10 List

The proven (Couch to 5K) program was designed for inexperienced runners who are just beginning an exercise routine. The plan’s structure prevents new runners from giving up and at the same time challenges them to continue to move forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina to fully running a 5K. More Info
Fooducate is the only app that helps you lose weight by showing you how to eat right. More Info
Proven techniques developed by leading scientists and experts who’ve been studying evidence-based interventions in the field of positive psychology, mindfulness, and cognitive behavioral therapy for decades. More Info
Meditation and mindfulness practice. Insight Timer is an alarm that times your mindfulness practice while simultaneously helping you to use your smartphone as a spiritual link to a worldwide community of meditators using “insight connect”. More Info
Used by over 85 million people worldwide, Lumosity offers a comprehensive brain training program with 25+ brain games. Start challenging your Memory, Attention and more today! More Info
Mind the Bump provides tailored exercises to mentally and emotionally support you from day one of pregnancy through to 24 months after birth. More Info
MoodKit draws upon the principles and techniques of Cognitive Behavior Therapy (CBT), one of the most effective and scientifically-supported methods of psychotherapy. More Info
Stress and anxiety can get in the way of you living your life. Pacifica gives you tools based on Cognitive Behavioral Therapy, relaxation, and wellness, to address anxiety every day. This app has a daily mood tracker and experiments, mood history, thought analysis, health tracker and private groups and communities. Each day Pacifica will give you the tools to learn to manage your stress and anxiety at your own pace. More Info
Enjoy the deep relaxation, stress relief and benefits of meditation without prior experience. Three meditations of varying lengths allow you to relax deeply regardless of how much time you have available to meditate. More Info
Manage your jam-packed life and keep the whole family in the loops with Cozi. More Info
View our Top 10 Wellbeing Apps from 2016 and 2015.