December Spotlight – Put Your Sleep Issues to Bed

Sleep is an essential component of wellbeing, but for many of us, juggling the demands of work and home life can make it hard to get a good night’s sleep. Your Employee Assistance Program (EAP) has a sleep coaching program that will help you uncover and address the specific thoughts and behaviors that may be contributing to your sleep problems. This program is free to employees and adult household members. If you are interested in the sleep coaching program, contact KGA at 800-648-9557 or [email protected]