Everyone experiences stressful days at work and at home. How we respond to stress makes a significant difference in the quality of our interactions and how we feel both physically and mentally. People who practice Mindfulness have more positive and intentional interactions with others and feel more in control. Mindfulness is the awareness that arises through purposely paying attention in the present, without judgement. (mindful.org)

Contact KGA to speak to one of our expert counselors who can help you recognize the early signs and sources of your stress. Our counselors will refer you to the right resources to help you begin a Mindfulness practice or enhance your existing one. Regular practice will enable you to respond to stressful situations in a clear, calm and thoughtful manner.